Frosted Walnuts or Pecans Recipe

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Frosted Walnuts or Pecans
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Ingredients
5
Count
Nutrition
146
Calories
Total time
54
Minutes
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Ingredients:

  • 1 lb nuts , 4 cups
  • 1 tbsp water
  • 1 tsp salt
  • 1 tsp cinnamon

Directions:

  1. Preheat oven to 300.
  2. Beat egg white with water until frothy, but not stiff.
  3. Stir in nuts until evenly covered.
  4. Mix sugar, salt and cinnamon together. Add to the nuts and stir until evenly coated.
  5. Spread on cookie sheet and bake 35 - 44 minutes.
  6. Stir occasionally while baking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.31 Kcal (613 kJ)
Calories from fat 132.2 Kcal
% Daily Value*
Total Fat 14.69g 23%
Sodium 95.66mg 4%
Potassium 131.57mg 3%
Total Carbs 2.91g 1%
Sugars 0.88g 4%
Dietary Fiber 0.92g 4%
Protein 3.17g 6%
Vitamin C 0.2mg 0%
Iron 1.3mg 7%
Calcium 4.7mg 0%
Amount Per 100 g
Calories 613.31 Kcal (2568 kJ)
Calories from fat 554.16 Kcal
% Daily Value*
Total Fat 61.57g 23%
Sodium 401.01mg 4%
Potassium 551.52mg 3%
Total Carbs 12.18g 1%
Sugars 3.69g 4%
Dietary Fiber 3.85g 4%
Protein 13.3g 6%
Vitamin C 0.9mg 0%
Iron 5.5mg 7%
Calcium 19.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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