Frogmore Stew Recipe

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Ingredients

Count

Nutrition

609

Calories

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Ingredients:

Serving

6 cups water
2 (8-oz) bottles clam juice
2 lb small red potatoes (about 10 potatoes)
2 tbsp old bay seasoning
1 tsp dried thyme
4 garlic cloves, minced
2 bay leaves
1/2 tsp salt
2 tsp hot sauce
2 lb smoked turkey sausage, cut into 20 pieces
5 ears corn (about 3 lb) each cut crosswise into 4 pieces
2 lb unpeeled medium shrimp

Directions:

Combine first 9 ingredients in a 10-quart stock pot; bring to a boil. Simmer, uncovered, 15 minutes or until potatoes are just tender. Add sausage; cook 5 minutes. Add corn and shrimp; cover and cook 4 minutes or until shrimp are done. Drain. Discard bay leaves, and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	609.26 Kcal (2551 kJ)
Calories from fat	241.26 Kcal
		% Daily Value*
Total Fat	26.81g	41%
Cholesterol	100.68mg	34%
Sodium	2323.04mg	97%
Potassium	1047.19mg	22%
Total Carbs	71.69g	24%
Sugars	7.9g	32%
Dietary Fiber	7.87g	31%
Protein	26.93g	54%
Vitamin C	46.5mg	77%
Iron	12.6mg	70%
Calcium	79.3mg	8%

Amount Per 100 g
Calories	109 Kcal (456 kJ)
Calories from fat	43.16 Kcal
		% Daily Value*
Total Fat	4.8g	41%
Cholesterol	18.01mg	34%
Sodium	415.61mg	97%
Potassium	187.35mg	22%
Total Carbs	12.83g	24%
Sugars	1.41g	32%
Dietary Fiber	1.41g	31%
Protein	4.82g	54%
Vitamin C	8.3mg	77%
Iron	2.2mg	70%
Calcium	14.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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