Directions:
- Heat 1 tablespoon oil in 12-inch-diameter broilerproof nonstick skillet over medium heat. Add green onions and sauté until tender, about 3 minutes. Transfer to large bowl and cool.Add eggs, cheese, parsley, milk, salt and pepper to onions and whisk until blended.
- Preheat broiler. Heat remaining 2 tablespoons oil in same skillet over medium-high heat. Add egg mixture. Tilt and swirl pan to distribute evenly. Using rubber spatula, lift up edges of cooked egg to allow uncooked portion to flow under; cook until beginning to set. Reduce heat to low. Cover and cook until frittata is almost set, about 8 minutes. Transfer skillet to broiler; broil until frittata is set and top just begins to brown, about 3 minutes. Slide frittata onto plate. Cut into wedges. Serve Warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.77 Kcal (970 kJ) | ||
| Calories from fat | 168.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.72g | 29% | |
|---|---|---|---|
| Cholesterol | 248.1mg | 83% | |
| Sodium | 753.74mg | 31% | |
| Potassium | 133.44mg | 3% | |
| Total Carbs | 1.46g | 0% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 15.01g | 30% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 1.7mg | 9% | |
| Calcium | 52.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 202.48 Kcal (848 kJ) | ||
| Calories from fat | 147.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.36g | 29% | |
|---|---|---|---|
| Cholesterol | 216.75mg | 83% | |
| Sodium | 658.48mg | 31% | |
| Potassium | 116.57mg | 3% | |
| Total Carbs | 1.28g | 0% | |
| Sugars | 0.36g | 2% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 13.11g | 30% | |
| Vitamin C | 6mg | 12% | |
| Iron | 1.5mg | 9% | |
| Calcium | 45.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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