Directions:
- Pick zucchini flowers early, during the morning , when their petals open with sunshine. Only the male flowers ( the ones which will not bear fruit) are picked.
- Wash the zucchini flowers throughly.
- Remove pistils.
- Snip flowers into small pieces.
- Heat olive oil in a 10 skillet. Add the chopped green onions.
- When soft add the zucchini flowers and saute a few minutes.
- Beat the eggs and then add the remaining ingredients.
- Pour over the flowers and onions and cook until the bottom side of the omelet is brown.
- Flip over with the aid of a dish or spatula, and brown the other side.
- Transfer to a plate and cut into wedge shaped pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1067.29 Kcal (4469 kJ) | ||
| Calories from fat | 759.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 84.38g | 130% | |
|---|---|---|---|
| Cholesterol | 1053.82mg | 351% | |
| Sodium | 1510.48mg | 63% | |
| Potassium | 532.36mg | 11% | |
| Total Carbs | 9.43g | 3% | |
| Sugars | 2.96g | 12% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 71.7g | 143% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 6.2mg | 35% | |
| Calcium | 1339.4mg | 134% | |
| Amount Per 100 g | |||
| Calories | 233.19 Kcal (976 kJ) | ||
| Calories from fat | 165.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.44g | 130% | |
|---|---|---|---|
| Cholesterol | 230.24mg | 351% | |
| Sodium | 330.01mg | 63% | |
| Potassium | 116.31mg | 11% | |
| Total Carbs | 2.06g | 3% | |
| Sugars | 0.65g | 12% | |
| Dietary Fiber | 0.4g | 7% | |
| Protein | 15.67g | 143% | |
| Vitamin C | 1mg | 8% | |
| Iron | 1.4mg | 35% | |
| Calcium | 292.6mg | 134% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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