Ingredients:
- 3 -4 beaten eggs
- salt , to taste
- fresh ground black pepper , to taste
- onion powder , to taste
Directions:
- Cook the cauliflower until soft in salted water.
- Drain and mash in a food processor.
- Add the eggs and the matzoh meal, salt, pepper, onion powder and parsley leaves.
- Form oval patties with wet hands and cook on both sides until brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.3 Kcal (592 kJ) | ||
| Calories from fat | 28.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 5% | |
|---|---|---|---|
| Cholesterol | 95.48mg | 32% | |
| Sodium | 96.43mg | 4% | |
| Potassium | 621.46mg | 13% | |
| Total Carbs | 22.48g | 7% | |
| Sugars | 3.92g | 16% | |
| Dietary Fiber | 5.69g | 23% | |
| Protein | 9.03g | 18% | |
| Vitamin C | 94.1mg | 157% | |
| Iron | 0.5mg | 3% | |
| Calcium | 57.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 50.32 Kcal (211 kJ) | ||
| Calories from fat | 10.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 5% | |
|---|---|---|---|
| Cholesterol | 34mg | 32% | |
| Sodium | 34.34mg | 4% | |
| Potassium | 221.3mg | 13% | |
| Total Carbs | 8g | 7% | |
| Sugars | 1.4g | 16% | |
| Dietary Fiber | 2.03g | 23% | |
| Protein | 3.22g | 18% | |
| Vitamin C | 33.5mg | 157% | |
| Iron | 0.2mg | 3% | |
| Calcium | 20.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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