Directions:
- Place fritos in bottom of 8x8 baking dish. Spread 1/2 can chili on top. Add water to remainder of chili can and mix. Layer 1/2 of the cheese and onions on top of chili. Add 1 more layer of chili & water, cheese and onions.
- Bake at 350 for 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.2 Kcal (976 kJ) | ||
| Calories from fat | 167.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.65g | 29% | |
|---|---|---|---|
| Cholesterol | 59.33mg | 20% | |
| Sodium | 351.42mg | 15% | |
| Potassium | 75.45mg | 2% | |
| Total Carbs | 1.8g | 1% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 14.26g | 29% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 410.5mg | 41% | |
| Amount Per 100 g | |||
| Calories | 331.95 Kcal (1390 kJ) | ||
| Calories from fat | 238.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.54g | 29% | |
|---|---|---|---|
| Cholesterol | 84.45mg | 20% | |
| Sodium | 500.23mg | 15% | |
| Potassium | 107.4mg | 2% | |
| Total Carbs | 2.57g | 1% | |
| Sugars | 1.59g | 4% | |
| Dietary Fiber | 0.39g | 1% | |
| Protein | 20.3g | 29% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.8mg | 3% | |
| Calcium | 584.4mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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