Directions:
- Start 1st by makeing the crokets.
- In a large mixing bowl mix all croket ingredients together to disierd consistancy. When all is well mixed use 2 spoons to form crokets in to small football like shapes and set aside on bakeing sheet.
- Fill a Med. to Lg. stock pot about 1/2 or so with Vegi or canola oil
- Set flame to med- hi till temp is at 350
- Add the AP flower to a bowl of your likeing for dreging the fish claims and oysters.
- Lightly dreg the fish, claims and ousters set aside
- Carfily place crokets in oil cus. they will take a littel longer to cook.
- Next drop in the fish, claims and oysters
- Fry till light golden brown
- To finish garnish with lemon weges, micro greens and chives
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 861.56 Kcal (3607 kJ) | ||
| Calories from fat | 378.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.1g | 65% | |
|---|---|---|---|
| Cholesterol | 399.8mg | 133% | |
| Sodium | 1913.26mg | 80% | |
| Potassium | 919.27mg | 20% | |
| Total Carbs | 36.01g | 12% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 83.65g | 167% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 19.8mg | 110% | |
| Calcium | 121.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 181.69 Kcal (761 kJ) | ||
| Calories from fat | 79.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.88g | 65% | |
|---|---|---|---|
| Cholesterol | 84.31mg | 133% | |
| Sodium | 403.47mg | 80% | |
| Potassium | 193.86mg | 20% | |
| Total Carbs | 7.59g | 12% | |
| Sugars | 0.14g | 3% | |
| Dietary Fiber | 0.31g | 6% | |
| Protein | 17.64g | 167% | |
| Vitamin C | 0.4mg | 3% | |
| Iron | 4.2mg | 110% | |
| Calcium | 25.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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