Vegetable Fritto Misto (di Verdura) (Mario Batali) Recipe

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Vegetable Fritto Misto (di Verdura) (Mario Batali)
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Ingredients:

Directions:

  1. Preheat oven to 300 degrees. Place large platter covered with towel in oven.
  2. Heat oil to 370 F in a 6-inch tall frying pan with basket. Make batter by stirring together flour, semolina, baking powder and salt. Slowly add cold water, stirring until smooth batter is formed. Add oil and stir through.
  3. To cook, dip vegetables in order of ingredients in as little batter as possible and fry until each is golden brown and crisp. Drain after frying on paper towels. When drained, arrange on platter. Move quickly - each vegetable should take 3 to 4 minutes at most. When finished with zucchini blossoms, sprinkle whole platter with kosher salt and serve immediately with lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3257.03 Kcal (13637 kJ)
Calories from fat 3122.75 Kcal
% Daily Value*
Total Fat 346.97g 534%
Sodium 803.49mg 33%
Potassium 1480.33mg 31%
Total Carbs 42.57g 14%
Sugars 4.89g 20%
Dietary Fiber 13.39g 54%
Protein 11.17g 22%
Vitamin C 103.5mg 172%
Iron 3.5mg 20%
Calcium 247.4mg 25%
Amount Per 100 g
Calories 424.47 Kcal (1777 kJ)
Calories from fat 406.97 Kcal
% Daily Value*
Total Fat 45.22g 534%
Sodium 104.71mg 33%
Potassium 192.92mg 31%
Total Carbs 5.55g 14%
Sugars 0.64g 20%
Dietary Fiber 1.74g 54%
Protein 1.46g 22%
Vitamin C 13.5mg 172%
Iron 0.5mg 20%
Calcium 32.2mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 93.3
    Points
  • 94
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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