Frito Bean Salad Recipe

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Ingredients

Count

Nutrition

161

Calories

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Ingredients:

Serving

Directions:

Drain all cans. Chop tomatoes and slice black olives. Mix together. Add 1/2 jar Catalina dressing. Mix. Stir in Fritos right before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.13 Kcal (675 kJ)
Calories from fat	19.07 Kcal
		% Daily Value*
Total Fat	2.12g	3%
Sodium	626.16mg	26%
Potassium	324.61mg	7%
Total Carbs	27.06g	9%
Sugars	2.46g	10%
Dietary Fiber	6.82g	27%
Protein	9.25g	19%
Iron	2.1mg	12%
Calcium	69mg	7%

Amount Per 100 g
Calories	115.78 Kcal (485 kJ)
Calories from fat	13.7 Kcal
		% Daily Value*
Total Fat	1.52g	3%
Sodium	449.91mg	26%
Potassium	233.24mg	7%
Total Carbs	19.44g	9%
Sugars	1.77g	10%
Dietary Fiber	4.9g	27%
Protein	6.65g	19%
Iron	1.5mg	12%
Calcium	49.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.6

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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