Directions:
- Preheat oven to 400*.
- In a bowl, combine flour, oats, oat bran, baking soda and cinnamon.
- Add apples, raisins, egg, honey oil and walnuts.
- Stir thoroughly. Add milk and mix thoroughly.
- Spoon batter into a greased muffin tin so that cups are three-quarters full and bake for 20-25 minutes.
- Cool before serving and store in a sealed container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.56 Kcal (886 kJ) | ||
| Calories from fat | 56.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.27g | 10% | |
|---|---|---|---|
| Cholesterol | 10.54mg | 4% | |
| Sodium | 212.94mg | 9% | |
| Potassium | 200.78mg | 4% | |
| Total Carbs | 37.96g | 13% | |
| Sugars | 11.17g | 45% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 4.66g | 9% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.9mg | 11% | |
| Calcium | 50.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 234.51 Kcal (982 kJ) | ||
| Calories from fat | 62.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.95g | 10% | |
|---|---|---|---|
| Cholesterol | 11.68mg | 4% | |
| Sodium | 236.04mg | 9% | |
| Potassium | 222.56mg | 4% | |
| Total Carbs | 42.08g | 13% | |
| Sugars | 12.38g | 45% | |
| Dietary Fiber | 3.4g | 12% | |
| Protein | 5.17g | 9% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 2.1mg | 11% | |
| Calcium | 56.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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