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Prep Time: 15 Minutes Cook Time: 20 Minutes |
Ready In: 35 Minutes Servings: 16 |
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adapted from Three Dog Bakery Ingredients:
1 1/2 cups whole wheat flour |
1 cup rolled oats |
1 cup oat bran |
2 teaspoons baking soda |
1 teaspoon cinnamon |
2 apples, diced and peeled |
1/2 cup raisins |
1 egg |
1/4 cup honey |
3 tablespoons canola oil |
1/4 cup walnuts |
1 cup skim milk |
Directions:
1. Preheat oven to 400*.
2. In a bowl, combine flour, oats, oat bran, baking soda and cinnamon.
3. Add apples, raisins, egg, honey oil and walnuts.
4. Stir thoroughly. Add milk and mix thoroughly.
5. Spoon batter into a greased muffin tin so that cups are three-quarters full and bake for 20-25 minutes.
6. Cool before serving and store in a sealed container.
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