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Frisée Salad with Cucumber and Radishes Recipe

Frisée Salad with Cucumber and Radishes Recipe

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Ingredients:

Serving

1/2 seedless cucumber (usually plastic-wrapped), peeled, halved lengthwise, cored, and thinly sliced diagonally (2 cups)
2 tsp rice vinegar (not seasoned )
2 tsp extra-virgin olive oil
1/2 tsp salt
1/4 tsp black pepper
2 oounces frisee, trimmed (3 cups loosely packed)
1 bunch watercress, trimmed and tough stems discarded (3 cups loosely packed)
2 oz baby spinach (2 cups loosely packed)
6 radishes, sliced , then cut into matchsticks

Directions:

Toss cucumber with vinegar, oil, salt, and pepper in a large bowl. Let stand 10 minutes.
Add frisée, watercress, spinach, and radishes and toss well.
Each serving contains about 45 calories and 3 grams fat. Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	36.75 Kcal (154 kJ)
Calories from fat	22.22 Kcal
		% Daily Value*
Total Fat	2.47g	4%
Sodium	316.94mg	13%
Potassium	266.49mg	6%
Total Carbs	2.36g	1%
Sugars	0.73g	3%
Dietary Fiber	1.32g	5%
Protein	1.64g	3%
Vitamin C	18mg	30%
Iron	0.5mg	3%
Calcium	56.3mg	6%

Amount Per 100 g
Calories	32.64 Kcal (137 kJ)
Calories from fat	19.74 Kcal
		% Daily Value*
Total Fat	2.19g	4%
Sodium	281.54mg	13%
Potassium	236.73mg	6%
Total Carbs	2.1g	1%
Sugars	0.65g	3%
Dietary Fiber	1.17g	5%
Protein	1.45g	3%
Vitamin C	16mg	30%
Iron	0.4mg	3%
Calcium	50mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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