Directions:
- Combine flour, egg yolk, wine, water, and salt. Whisk ingredients until they form a thin batter. Refrigerate 30 minutes.
- Open the calyx (the outermost green ring) on each flower and remove the pistils (the little inner stalk). Carefully rinse each flower under cold water and pat dry.
- Whisk the egg white into small peaks and fold it into the batter.
- Place a mozzerella stick inside each flower and secure it with a toothpick.
- Heat 1/2 an inch of oil in a frying pan (on about medium-high, but not too hot).
- Coat the flowers in the batter and fry them about a minute in oil until they are golden. Drain on paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.95 Kcal (532 kJ) | ||
| Calories from fat | 31.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 5% | |
|---|---|---|---|
| Cholesterol | 18.92mg | 6% | |
| Sodium | 678.41mg | 28% | |
| Potassium | 55.7mg | 1% | |
| Total Carbs | 15.74g | 5% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 7g | 14% | |
| Iron | 1mg | 6% | |
| Calcium | 185.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 192.16 Kcal (805 kJ) | ||
| Calories from fat | 47.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 5% | |
|---|---|---|---|
| Cholesterol | 28.64mg | 6% | |
| Sodium | 1026.89mg | 28% | |
| Potassium | 84.32mg | 1% | |
| Total Carbs | 23.82g | 5% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 2.94g | 8% | |
| Protein | 10.6g | 14% | |
| Iron | 1.6mg | 6% | |
| Calcium | 280.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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