Directions:
- Mix flour and cornmeal, set aside. Soak zucchini in buttermilk for at least one hour. Coat in flour mixture. Deep fry until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.86 Kcal (657 kJ) | ||
| Calories from fat | 37.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 6% | |
|---|---|---|---|
| Cholesterol | 4.49mg | 1% | |
| Sodium | 326.71mg | 14% | |
| Potassium | 455.68mg | 10% | |
| Total Carbs | 24.56g | 8% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 5.88g | 12% | |
| Vitamin C | 25.7mg | 43% | |
| Iron | 1.8mg | 10% | |
| Calcium | 100.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 107.22 Kcal (449 kJ) | ||
| Calories from fat | 25.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 6% | |
|---|---|---|---|
| Cholesterol | 3.07mg | 1% | |
| Sodium | 223.31mg | 14% | |
| Potassium | 311.47mg | 10% | |
| Total Carbs | 16.79g | 8% | |
| Sugars | 1.47g | 9% | |
| Dietary Fiber | 1.95g | 11% | |
| Protein | 4.02g | 12% | |
| Vitamin C | 17.6mg | 43% | |
| Iron | 1.3mg | 10% | |
| Calcium | 68.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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