Fried Won Ton Envelopes Recipe

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Fried Won Ton Envelopes
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Ingredients:

Directions:

  1. Place one cheese cube in the center of each wonton wrapper. Moisten edges of wrapper with water and fold corners of wrapper to center, enclosing filling and overlapping edges slightly.
  2. Place on sheets of wax paper and spray with cooking spray. Cover with additional wax paper to prevent drying out.
  3. Pour oil to 3 inch in large Dutch oven and heat to 350°F.
  4. Fry wontons until golden brown on each side, turning once. Drain on paper towels.
  5. Serve immediately with dip if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.13 Kcal (348 kJ)
Calories from fat 13.89 Kcal
% Daily Value*
Total Fat 1.54g 2%
Cholesterol 5.31mg 2%
Sodium 179.06mg 7%
Potassium 19.68mg 0%
Total Carbs 13.99g 5%
Sugars 0.07g 0%
Dietary Fiber 0.48g 2%
Protein 3.11g 6%
Vitamin C 0.3mg 0%
Iron 0.7mg 4%
Calcium 33.4mg 3%
Amount Per 100 g
Calories 301.81 Kcal (1264 kJ)
Calories from fat 50.42 Kcal
% Daily Value*
Total Fat 5.6g 2%
Cholesterol 19.29mg 2%
Sodium 650.1mg 7%
Potassium 71.45mg 0%
Total Carbs 50.8g 5%
Sugars 0.26g 0%
Dietary Fiber 1.74g 2%
Protein 11.29g 6%
Vitamin C 1mg 0%
Iron 2.6mg 4%
Calcium 121.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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