Directions:
- If you are using sliced onions, fry them until crisp in 1 tbsp oil, then coarsely grind them. Set onions aside.
- If using dehydrated onions, just set aside. DO NOT REHYDRATE!
- Place quartered turnips in a deep pot and cover with water. Boil them until soft.
- Remove the turnips from the water and, using a piece of muslin, squeeze out as much water as you can. Discard all of the liquid.
- Mash the turnips, adding the onions, salt, chili powder, and garam masala. Mix well to combine.
- Divide into 8 pieces and flatten into patty shape with wet hands and pat dry.
- Fry in 1/4 c oil until golden brown.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.86 Kcal (983 kJ) | ||
| Calories from fat | 153.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.07g | 26% | |
|---|---|---|---|
| Sodium | 195.84mg | 8% | |
| Potassium | 562.55mg | 12% | |
| Total Carbs | 18.08g | 6% | |
| Sugars | 11.76g | 47% | |
| Dietary Fiber | 5.99g | 24% | |
| Protein | 2.98g | 6% | |
| Vitamin C | 60.2mg | 100% | |
| Iron | 0.1mg | 0% | |
| Calcium | 88.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 73.74 Kcal (309 kJ) | ||
| Calories from fat | 48.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 26% | |
|---|---|---|---|
| Sodium | 61.49mg | 8% | |
| Potassium | 176.62mg | 12% | |
| Total Carbs | 5.67g | 6% | |
| Sugars | 3.69g | 47% | |
| Dietary Fiber | 1.88g | 24% | |
| Protein | 0.94g | 6% | |
| Vitamin C | 18.9mg | 100% | |
| Calcium | 27.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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