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Fried Stuffed Squash Blossoms Recipe

Fried Stuffed Squash Blossoms Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

filling
1lb racota chz.
lg. pinch chiffonade basil
lg. pinch chopped parsli
1 tbsp. minced garlic
wash
2 cup ap flower
egg whites ( whiped to a froth)
milk

Directions:

In a sm. to lg .mixing bowl . mix together all the ingredients for the filling.
Useing a tsp. or a Tbsp. gently stuff each blossom with filling and set aside
In a med. to lg. mixing bowl. mix together flower egg whites and milk to disierd consistancy
( note: egg whites and milk parts will vary some)
Drege stuffed blossoms in batter
Gently drop blossoms into 350dagre fryer or into a med. to lg. stoke pot of cooking oil at same temp.( use care if in pot fill only about 1/2 way). Let fry till goldin brown( about 30sec.)
Place on plate lined with paper towel to drayn off oil
Place 2 blossoms on a side plate 1 on top the other
Garnish with red souce and chives

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	7.47 Kcal (31 kJ)
Calories from fat	0.25 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	1.58mg	0%
Potassium	49.3mg	1%
Total Carbs	1.58g	1%
Sugars	0.03g	0%
Dietary Fiber	0.06g	0%
Protein	0.39g	1%
Vitamin C	7mg	12%
Iron	0.3mg	2%
Calcium	13.7mg	1%

Amount Per 100 g
Calories	30.14 Kcal (126 kJ)
Calories from fat	1.02 Kcal
		% Daily Value*
Total Fat	0.11g	0%
Sodium	6.36mg	0%
Potassium	198.76mg	1%
Total Carbs	6.39g	1%
Sugars	0.11g	0%
Dietary Fiber	0.23g	0%
Protein	1.56g	1%
Vitamin C	28.3mg	12%
Iron	1.1mg	2%
Calcium	55mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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