Directions:
- Separate the spring roll sheets , cut into 4 square parts , wrap in a cloth until needed.
- Drain out all the water in the mushroom . Slice thinly
- Slice the chicken into thin strips too .
- Heat the oil in a work , and cook the chicken , mushroom , scallions , and capsicum . Keep on stirring the ingredients , until the chicken is cooked .
- Then add in the bean sprouts , and give it a quick stir .
- Add in the soy sauce and sugar . Dish out and leave it to cool .
- Place 1 TBSP of fillings , on top of the spring roll sheet and fold both sides of the edges.
- Fold the bottom part of the spring roll , before keep on rolling till the end of the sheet .
- To seal , wet the end of the spring roll sheet with water , to make it stick .
- Fry in medium hot oil until golden .
- Place the fried spring rolls on a paper towel first , before serving . Just to drain out excess oil .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 23.72 Kcal (99 kJ) | ||
| Calories from fat | 15.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 3% | |
|---|---|---|---|
| Cholesterol | 6.65mg | 2% | |
| Sodium | 74.95mg | 3% | |
| Potassium | 25.99mg | 1% | |
| Total Carbs | 0.63g | 0% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 1.66g | 3% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 3.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 179.91 Kcal (753 kJ) | ||
| Calories from fat | 114.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.77g | 3% | |
|---|---|---|---|
| Cholesterol | 50.43mg | 2% | |
| Sodium | 568.4mg | 3% | |
| Potassium | 197.12mg | 1% | |
| Total Carbs | 4.81g | 0% | |
| Sugars | 2.21g | 1% | |
| Dietary Fiber | 1.1g | 1% | |
| Protein | 12.57g | 3% | |
| Vitamin C | 6.7mg | 1% | |
| Iron | 1mg | 1% | |
| Calcium | 23.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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