Fried Smelt and Vegetables with Skordalia (Cat Cora) Recipe

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Fried Smelt and Vegetables with Skordalia (Cat Cora)
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Ingredients:

Directions:

  1. In a medium bowl, combine 1/2 cup of flour, semolina, salt, and pepper and mixes well. Dredge the fish in the buttermilk and then in the flour mixture. In a medium sized pot or deep fryer, heat 3 to 4 inches of oil and deep fry the fish until golden brown and becomes crisp. Remove fish and drain on paper towels. Serve with skordalia and a wedge of lemon.
  2. For Skordalia:
  3. Put the potatoes through a food mill or ricer and place in a bowl for mixing. Whisk in the cream, minced garlic, olive oil, lemon juice, red wine vinegar and a little water if necessary mix until mixture is smooth. Season with salt and pepper to taste. Keep cool until ready to use. Yield: approximately 3 cups
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 16302.57 Kcal (68256 kJ)
Calories from fat 16127.73 Kcal
% Daily Value*
Total Fat 1791.97g 2757%
Cholesterol 216.97mg 72%
Sodium 319.94mg 13%
Potassium 1131.97mg 24%
Total Carbs 55.06g 18%
Sugars 7.13g 29%
Dietary Fiber 1.95g 8%
Protein 54.5g 109%
Vitamin C 16.2mg 27%
Iron 3.6mg 20%
Calcium 432.1mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 475
    Points
  • 472
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Total Fat

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