Fried Shredded Wheat Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

Directions:

Soak cereal in milk for 5 minutes on each side. Remove with a slotted spoon; drain slightly. Fry in a large skillet until brown on both sides, pressing down while frying. Serve with syrup. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	85.62 Kcal (358 kJ)
Calories from fat	4.5 Kcal
		% Daily Value*
Total Fat	0.5g	1%
Cholesterol	0.92mg	0%
Sodium	19.29mg	1%
Potassium	151.66mg	3%
Total Carbs	17.8g	6%
Sugars	2.3g	9%
Dietary Fiber	2.5g	10%
Protein	3.38g	7%
Iron	0.5mg	3%
Calcium	66mg	7%

Amount Per 100 g
Calories	29.94 Kcal (125 kJ)
Calories from fat	1.57 Kcal
		% Daily Value*
Total Fat	0.17g	1%
Cholesterol	0.32mg	0%
Sodium	6.75mg	1%
Potassium	53.04mg	3%
Total Carbs	6.22g	6%
Sugars	0.8g	9%
Dietary Fiber	0.87g	10%
Protein	1.18g	7%
Iron	0.2mg	3%
Calcium	23.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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