Fried Shallots Recipe

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Fried Shallots
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Ingredients
2
Count
Nutrition
473
Calories
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Ingredients:

  • 1 cup thinly sliced shallots
  • 3 tbsp salad oil

Directions:

  1. In an 8- to 10-inch frying pan over medium-high heat, stir 1 cup thinly sliced shallots in 3 tablespoons salad oil until golden and crisp, 7 to 9 minutes. Drain on paper towels. Use warm or at room temperature.
  2. Nutritional analysis per tablespoon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 473.12 Kcal (1981 kJ)
Calories from fat 364.5 Kcal
% Daily Value*
Total Fat 40.5g 62%
Sodium 19.99mg 1%
Potassium 534.35mg 11%
Total Carbs 27.18g 9%
Sugars 12.79g 51%
Dietary Fiber 4.8g 19%
Protein 4.8g 10%
Vitamin C 12.8mg 21%
Iron 2mg 11%
Calcium 59.6mg 6%
Amount Per 100 g
Calories 236.13 Kcal (989 kJ)
Calories from fat 181.92 Kcal
% Daily Value*
Total Fat 20.21g 62%
Sodium 9.98mg 1%
Potassium 266.69mg 11%
Total Carbs 13.56g 9%
Sugars 6.38g 51%
Dietary Fiber 2.39g 19%
Protein 2.39g 10%
Vitamin C 6.4mg 21%
Iron 1mg 11%
Calcium 29.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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