Directions:
- Scrub potatoes; prick each potato several times with a fork. Bake at 400° for 1 hour or until potatoes are done.
- Saute red pepper and green onions in margarine in a large skillet over medium-high heat 3 minutes or until tender. Stir in corn, chili powder, and salt; saute 3 minutes or until tender. Remove from heat, and let cool. Stir in sour cream and minced cilantro. Set aside.
- Allow potatoes to cool to touch. Cut potatoes in half lengthwise. Carefully scoop out pulp, leaving about 1/8-inch-thick shells. Cut each shell in half lengthwise. Reserve potato pulp for another use.
- Pour oil to depth of 2 to 3 inches in a Dutch oven. Fry shells in hot oil (375°) for 1 to 2 minutes or until browned. Invert and drain on paper towels. Place shells, skin side down, on an ungreased baking sheet. Spoon corn mixture evenly into shells; sprinkle evenly with cheese. Broil 5 1/2 inches from heat (with electric oven door partially opened) 2 to 3 minutes or until cheese melts. Garnish with cilantro sprigs, if desired. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.59 Kcal (245 kJ) | ||
| Calories from fat | 33.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 6% | |
|---|---|---|---|
| Cholesterol | 8.75mg | 3% | |
| Sodium | 111.72mg | 5% | |
| Potassium | 97.67mg | 2% | |
| Total Carbs | 5.17g | 2% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 2.09g | 4% | |
| Vitamin C | 13.4mg | 22% | |
| Iron | 0.1mg | 1% | |
| Calcium | 49.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 125.78 Kcal (527 kJ) | ||
| Calories from fat | 70.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.89g | 6% | |
|---|---|---|---|
| Cholesterol | 18.79mg | 3% | |
| Sodium | 239.84mg | 5% | |
| Potassium | 209.67mg | 2% | |
| Total Carbs | 11.1g | 2% | |
| Sugars | 1.17g | 2% | |
| Dietary Fiber | 1.43g | 3% | |
| Protein | 4.49g | 4% | |
| Vitamin C | 28.7mg | 22% | |
| Iron | 0.3mg | 1% | |
| Calcium | 106.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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