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Fried Pork Chops with Roasted Vegetables Recipe

Fried Pork Chops with Roasted Vegetables Recipe

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Fried Pork Chops with Roasted Vegetables

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Ingredients

Count

Nutrition

1365

Calories

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Ingredients:

Serving

4 medium-size red potatoes, cut into 8 wedges
1/4 cup olive oil
4 garlic cloves, pressed
1 tbsp dried thyme
1 1/2 tsp salt
1/4 tsp pepper
1 purple onion, sliced
1 zucchini, quartered
1 yellow squash, quartered
1 portobello mushroom, quartered
1/4 cup all-purpose flour
1 1/2 tsp dried thyme
1 tbsp cajun seasoning
4 (3/4-inch- thick) bone-in pork loin chops
1 1/4 cups vegetable oil

Directions:

Toss together first 6 ingredients in a 15- x 10-inch jellyroll pan.
Bake at 400° for 20 minutes. Add onion and next 3 ingredients, and bake, stirring occasionally, 15 more minutes. Keep warm.
Stir together flour, thyme, and Cajun seasoning in a shallow bowl. Dredge pork chops in flour mixture.
Fry pork chops in hot vegetable oil in a large heavy skillet over medium heat 3 minutes on each side or until done. Serve pork chops with roasted vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1365.06 Kcal (5715 kJ)
Calories from fat	944.63 Kcal
		% Daily Value*
Total Fat	104.96g	161%
Cholesterol	179.22mg	60%
Sodium	1057.05mg	44%
Potassium	1609.15mg	34%
Total Carbs	44.33g	15%
Sugars	3.28g	13%
Dietary Fiber	5.56g	22%
Protein	63.37g	127%
Vitamin C	23.5mg	39%
Iron	5.7mg	32%
Calcium	156.8mg	16%

Amount Per 100 g
Calories	250.18 Kcal (1047 kJ)
Calories from fat	173.13 Kcal
		% Daily Value*
Total Fat	19.24g	161%
Cholesterol	32.85mg	60%
Sodium	193.73mg	44%
Potassium	294.92mg	34%
Total Carbs	8.12g	15%
Sugars	0.6g	13%
Dietary Fiber	1.02g	22%
Protein	11.61g	127%
Vitamin C	4.3mg	39%
Iron	1mg	32%
Calcium	28.7mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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