Directions:
- Put about 1/2 inch of oil in a large heavy skillet over medium high heat.
- Put all the dry ingrecients into a large zip lock baggy and shake well to combine.
- Dip each pork chop into the bowl of water then drop into the bag of dry ingredients and shake well to coat.
- Take pork chop out of bag and put into medium hot oil.
- Fry for about 10 minutes on each side or until golden brown.
- When done drain on a paper towel and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.86 Kcal (569 kJ) | ||
| Calories from fat | 43.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 7% | |
|---|---|---|---|
| Cholesterol | 14.84mg | 5% | |
| Sodium | 672.64mg | 28% | |
| Potassium | 107.61mg | 2% | |
| Total Carbs | 15.6g | 5% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 6.87g | 14% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.1mg | 6% | |
| Calcium | 38.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 254.62 Kcal (1066 kJ) | ||
| Calories from fat | 81.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.1g | 7% | |
|---|---|---|---|
| Cholesterol | 27.81mg | 5% | |
| Sodium | 1260.61mg | 28% | |
| Potassium | 201.68mg | 2% | |
| Total Carbs | 29.23g | 5% | |
| Sugars | 0.19g | 0% | |
| Dietary Fiber | 2.87g | 6% | |
| Protein | 12.88g | 14% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.1mg | 6% | |
| Calcium | 72.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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