Directions:
- Soak perch in milk about 10 minutes.
- Heat oil and butter in 9 inch cast iron skillet over medium flame.
- Dredge perch through Andy's breading ( or 2 parts flour to 1 part cornmeal, seasoned with salt & pepper).
- Pan is ready when a drop of water sizzles in the oil.
- Place perch in pan skin side UP.
- Turn fish once when crisp and golden brown.
- Cooking time about 12 minute total (depends on thickness) Check one to make sure fish is opaque and white in color.
- Drain on paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 894.14 Kcal (3744 kJ) | ||
| Calories from fat | 614.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.26g | 105% | |
|---|---|---|---|
| Cholesterol | 236.42mg | 79% | |
| Sodium | 180.73mg | 8% | |
| Potassium | 756.69mg | 16% | |
| Total Carbs | 21.6g | 7% | |
| Sugars | 4.59g | 18% | |
| Protein | 45.98g | 92% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.3mg | 13% | |
| Calcium | 353.6mg | 35% | |
| Amount Per 100 g | |||
| Calories | 208.02 Kcal (871 kJ) | ||
| Calories from fat | 142.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.88g | 105% | |
|---|---|---|---|
| Cholesterol | 55mg | 79% | |
| Sodium | 42.05mg | 8% | |
| Potassium | 176.04mg | 16% | |
| Total Carbs | 5.03g | 7% | |
| Sugars | 1.07g | 18% | |
| Protein | 10.7g | 92% | |
| Vitamin C | 1.1mg | 8% | |
| Iron | 0.5mg | 13% | |
| Calcium | 82.3mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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