Fried Green Tomatoes N More Recipe

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Fried Green Tomatoes N More
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Ingredients
17
Count
Nutrition
17
Calories
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Ingredients:

Directions:

  1. Combine flour, cornmeal, cayenne pepper and seasoned salt
  2. Add about 3 T. extra virgin olive oil to large skillet and add a pat of margarine
  3. When heated, add onion and red pepper
  4. While onion and pepper are sauteing, dredge zuchinni, squash, green tomatoes and mushrooms in flour mixture
  5. Add to pan
  6. Add Garlic
  7. Add hot sauce
  8. Fry until desired brown-ness, turning infrequently
  9. Drain on paper-towel lined plate
  10. Add chopped roma tomatoes and fresh grated parmesan cheese
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 16.8 Kcal (70 kJ)
Calories from fat 5.23 Kcal
% Daily Value*
Total Fat 0.58g 1%
Cholesterol 0.85mg 0%
Sodium 45.04mg 2%
Potassium 17.55mg 0%
Total Carbs 2.18g 1%
Sugars 0.22g 1%
Dietary Fiber 0.28g 1%
Protein 0.72g 1%
Vitamin C 2.6mg 4%
Iron 0.1mg 1%
Calcium 18.9mg 2%
Amount Per 100 g
Calories 179.59 Kcal (752 kJ)
Calories from fat 55.92 Kcal
% Daily Value*
Total Fat 6.21g 1%
Cholesterol 9.04mg 0%
Sodium 481.29mg 2%
Potassium 187.59mg 0%
Total Carbs 23.35g 1%
Sugars 2.32g 1%
Dietary Fiber 2.95g 1%
Protein 7.73g 1%
Vitamin C 28.3mg 4%
Iron 1.2mg 1%
Calcium 201.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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