Ingredients:
- 5 potatoes,. washed, peeled and cut into pieces
- 2-3 green tomatoes washed and cut into pieces
- you may add chopped red or green pepper if you want.
- also great with added sliced chedderwurst sausage.
Directions:
- Fry the tomatoes, potaotes and onions in the olive oil until done.
- I like my potatoes slightly brown with a bit of a crunch.
- Salt and pepper to taste.
- Serves between 6-10 depending on serving size.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.95 Kcal (460 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 66.75mg | 3% | |
| Potassium | 487.88mg | 10% | |
| Total Carbs | 25.35g | 8% | |
| Sugars | 6.88g | 28% | |
| Dietary Fiber | 4.01g | 16% | |
| Protein | 2.8g | 6% | |
| Vitamin C | 14.8mg | 25% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 1.6mg | 9% | |
| Calcium | 42mg | 4% | |
| Amount Per 100 g | |||
| Calories | 63.9 Kcal (268 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 38.79mg | 3% | |
| Potassium | 283.52mg | 10% | |
| Total Carbs | 14.73g | 8% | |
| Sugars | 4g | 28% | |
| Dietary Fiber | 2.33g | 16% | |
| Protein | 1.63g | 6% | |
| Vitamin C | 8.6mg | 25% | |
| Vitamin A | 0.6mg | 36% | |
| Iron | 0.9mg | 9% | |
| Calcium | 24.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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