Fried Goat Cheese Salad with Grilled Sweet Corn Recipe

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Fried Goat Cheese Salad with Grilled Sweet Corn
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Ingredients:

Directions:

  1. Freshly ground black pepper Preheat grill to medium-high. Brush corn with 1 tablespoon olive oil and grill, turning often, until charred and tender, about 4 minutes. Set aside. In a medium bowl combine goat cheese, zest and parsley. Roll into 16 (1-inch) sized balls and put on a parchment-lined baking sheet. Freeze until firm, about 20 minutes.
  2. In a large heavy-bottomed pot, add enough oil to reach 1/3 of the way up the sides. Heat oil to 360 degrees F. Whisk eggs in a small bowl and place panko crumbs on a plate. Dip cheese balls in the egg wash, then roll in the panko crumbs. In batches, carefully transfer balls into the hot oil and fry until golden, about 1 minute. Transfer to a paper-towel lined plate and season with salt immediately. Slice corn from cob and add to a serving bowl along with the baby greens. Dress with lemon juice, oil and salt and pepper, to taste. Toss to coat and serve, topped with warm cheese balls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 365.81 Kcal (1532 kJ)
Calories from fat 232 Kcal
% Daily Value*
Total Fat 25.78g 40%
Cholesterol 74.42mg 25%
Sodium 252.41mg 11%
Potassium 233.36mg 5%
Total Carbs 13.6g 5%
Sugars 4.69g 19%
Dietary Fiber 3.35g 13%
Protein 23.61g 47%
Vitamin C 51.8mg 86%
Iron 2.7mg 15%
Calcium 662.2mg 66%
Amount Per 100 g
Calories 200.45 Kcal (839 kJ)
Calories from fat 127.12 Kcal
% Daily Value*
Total Fat 14.12g 40%
Cholesterol 40.78mg 25%
Sodium 138.31mg 11%
Potassium 127.87mg 5%
Total Carbs 7.45g 5%
Sugars 2.57g 19%
Dietary Fiber 1.83g 13%
Protein 12.94g 47%
Vitamin C 28.4mg 86%
Iron 1.5mg 15%
Calcium 362.8mg 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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