Directions:
- Put oil in pan, or spray.
- Fry egg.
- Put mayo on bread.
- Add egg to bread and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.05 Kcal (1055 kJ) | ||
| Calories from fat | 179.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.91g | 31% | |
|---|---|---|---|
| Cholesterol | 87.64mg | 29% | |
| Sodium | 252.71mg | 11% | |
| Potassium | 68.68mg | 1% | |
| Total Carbs | 12.68g | 4% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 6.08g | 12% | |
| Iron | 1.8mg | 10% | |
| Calcium | 204.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 357.01 Kcal (1495 kJ) | ||
| Calories from fat | 253.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.2g | 31% | |
|---|---|---|---|
| Cholesterol | 124.13mg | 29% | |
| Sodium | 357.95mg | 11% | |
| Potassium | 97.28mg | 1% | |
| Total Carbs | 17.96g | 4% | |
| Sugars | 2.37g | 7% | |
| Dietary Fiber | 3.57g | 10% | |
| Protein | 8.61g | 12% | |
| Iron | 2.6mg | 10% | |
| Calcium | 290.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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