Ingredients:
- cayenne pepper (optional)
- 2 -3 eggs, beaten
- flour (for dredging)
- chopped parsley (optional)
- chives (optional)
Directions:
- Crack legs and remove meat trying to get out whole pieces, picking out the joints and such is a great way to reserve meat for another recipe like stuffing for mushrooms etc so don't waste.
- Crush crackers in a food processor (preferred method) until fine or use a freezer bag and crush with a rolling pin or a bottle (this method doesn't get them as fine as I like though).
- Season one side of legs with garlic and cayene (or use the.
- Seasonings you like).
- Roll crab in flour then egg and last in crackers, place on a plate or cookie sheet until all are ready to fry.
- Heat butter in a non-stick skillet on med heat until melted and add crab to pan cook a few minutes and turn. should be a light brown.
- Turn again to allow further browning, remove to paper towles to drain excess grease
- Serve while hot with lemon wedges and garnish with chives or parsley if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.18 Kcal (1106 kJ) | ||
| Calories from fat | 168.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.68g | 29% | |
|---|---|---|---|
| Cholesterol | 169.34mg | 56% | |
| Sodium | 28.58mg | 1% | |
| Potassium | 39.09mg | 1% | |
| Total Carbs | 0.75g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 22.36g | 45% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 15.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 139.64 Kcal (585 kJ) | ||
| Calories from fat | 88.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.87g | 29% | |
|---|---|---|---|
| Cholesterol | 89.51mg | 56% | |
| Sodium | 15.11mg | 1% | |
| Potassium | 20.66mg | 1% | |
| Total Carbs | 0.4g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 11.82g | 45% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.2mg | 2% | |
| Calcium | 8.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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