Directions:
- Mix cornmeal and salt together in large mixing bowl.
- Pour approximately 2 cups boiling water over dry ingredients.
- Mix well.
- After the mixture cools slightly, shape mixture into balls about the size of golfballs, one at a time. You must wet your hands with water before you make each ball.
- Flatten the ball with your fingers.
- Fry in skillet (preferably cast iron) with about 1/2 inch of hot oil.
- Fry until golden brown on both sides.
- Delicious!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.4 Kcal (320 kJ) | ||
| Calories from fat | 6.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.69g | 1% | |
|---|---|---|---|
| Sodium | 431.78mg | 18% | |
| Potassium | 58.36mg | 1% | |
| Total Carbs | 16.01g | 5% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 1.83g | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 88.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 92.61 Kcal (388 kJ) | ||
| Calories from fat | 7.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 1% | |
|---|---|---|---|
| Sodium | 523.37mg | 18% | |
| Potassium | 70.74mg | 1% | |
| Total Carbs | 19.41g | 5% | |
| Dietary Fiber | 1.94g | 6% | |
| Protein | 2.22g | 4% | |
| Iron | 1.7mg | 8% | |
| Calcium | 107.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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