Fried Chickpea Patties Recipe

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Ingredients:

Serving

1, 15 oz can chick peas
1/3 cup sour cream
4 garlic cloves crushed
1 tsp cumin
1/2 tsp salt
pepper to taste
f
ew dashes of hot sauce or to taste
2 tbsp white or yellow cornmeal, plus extra to dredge
olive oil to fry
2 cups salsa ( topping )
extra sour cream ( topping )

Directions:

Drain and rinse peas.
Place peas, sour cream, garlic, cumin, salt, pepper, hot sauce and 2 Tbs cornmeal and puree smooth.
Refrigerate mixture at least 1/2 hour.
Form mixture into 6, three inch patties about 1/2 inch thick.
Dredge both sides in cornmeal.
Heat a pan with some olive oil to med high heat and brown patties on both sides.
Garnish patties with salsa and sour cream.
Sprinkle with fresh chopped chives, coriander or parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	136.89 Kcal (573 kJ)
Calories from fat	27.07 Kcal
		% Daily Value*
Total Fat	3.01g	5%
Cholesterol	4.43mg	1%
Sodium	819.13mg	34%
Potassium	295.44mg	6%
Total Carbs	23.19g	8%
Sugars	5.65g	23%
Dietary Fiber	5.53g	22%
Protein	6.88g	14%
Vitamin C	3.2mg	5%
Iron	155.6mg	864%
Calcium	75.1mg	8%

Amount Per 100 g
Calories	77.96 Kcal (326 kJ)
Calories from fat	15.42 Kcal
		% Daily Value*
Total Fat	1.71g	5%
Cholesterol	2.52mg	1%
Sodium	466.52mg	34%
Potassium	168.26mg	6%
Total Carbs	13.21g	8%
Sugars	3.22g	23%
Dietary Fiber	3.15g	22%
Protein	3.92g	14%
Vitamin C	1.8mg	5%
Iron	88.6mg	864%
Calcium	42.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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