Directions:
- AIOLI:.
- To make the aioli, combine the mayonnaise, lemon juice, capers, garlic, salt, and pepper in a small bowl, and stir well to combine.
- Set aside.
- CAULIFLOWER:.
- In a medium saucepan, heat enough Extra Virgin Olive Oil to measure a depth of 2 inches to 350º F.
- Put the soy flour, sprinkled with crushed red pepper flakes, if using, in a medium bowl and add a handful or two of the cauliflower florets.
- Toss to dust the cauliflower, then transfer to a sieve set over the bowl of soy flour.
- Shake off excess, letting it fall into the bowl.
- Dip the pieces in the beaten egg, and fry until golden brown, 3 to 5 minutes.
- Transfer to paper towels to drain, and keep warm while you fry the remaining pieces.
- When you take the cauliflower out after frying, season it with salt and pepper and serve immediately with the aioli for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 460.39 Kcal (1928 kJ) | ||
| Calories from fat | 401.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.58g | 69% | |
|---|---|---|---|
| Cholesterol | 145.86mg | 49% | |
| Sodium | 499.91mg | 21% | |
| Potassium | 503.86mg | 11% | |
| Total Carbs | 8.85g | 3% | |
| Sugars | 4.16g | 17% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 7.87g | 16% | |
| Vitamin C | 72.4mg | 121% | |
| Iron | 0.7mg | 4% | |
| Calcium | 57.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 190.47 Kcal (797 kJ) | ||
| Calories from fat | 165.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.44g | 69% | |
|---|---|---|---|
| Cholesterol | 60.34mg | 49% | |
| Sodium | 206.82mg | 21% | |
| Potassium | 208.46mg | 11% | |
| Total Carbs | 3.66g | 3% | |
| Sugars | 1.72g | 17% | |
| Dietary Fiber | 1.25g | 12% | |
| Protein | 3.26g | 16% | |
| Vitamin C | 29.9mg | 121% | |
| Iron | 0.3mg | 4% | |
| Calcium | 23.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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