Fried Catfish Sandwiches Recipe

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Ingredients

Count

Nutrition

1183

Calories

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Ingredients:

Serving

4 (3/4-lb) dressed catfish , butterflied
2 tsp salt, divided
2 eggs, beaten
2 tbsp milk
1 cup white cornmeal
vegetable oil
4 sandwich rolls
leaf lettuce
tartar sauce
catsup (optional)

Directions:

Rinse fish thoroughly in cold water; pat dry. Sprinkle each fish with 1/2 teaspoon salt. Place seasoned fish in a covered dish; chill overnight.
Combine eggs and milk; mix well. Dip seasoned fish in egg mixture; coat with cornmeal. Fry in deep hot oil (375°) until golden brown. Drain well on paper towels.
Arrange lettuce on bottom half of each roll; top with fish and tartar sauce. Cover with remaining roll half. Catsup may be added, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1182.99 Kcal (4953 kJ)
Calories from fat	561.38 Kcal
		% Daily Value*
Total Fat	62.38g	96%
Cholesterol	403.98mg	135%
Sodium	2477.67mg	103%
Potassium	1671.99mg	36%
Total Carbs	60.37g	20%
Sugars	0.69g	3%
Dietary Fiber	6.67g	27%
Protein	87.16g	174%
Iron	5.9mg	33%
Calcium	223.8mg	22%

Amount Per 100 g
Calories	228.97 Kcal (959 kJ)
Calories from fat	108.65 Kcal
		% Daily Value*
Total Fat	12.07g	96%
Cholesterol	78.19mg	135%
Sodium	479.55mg	103%
Potassium	323.61mg	36%
Total Carbs	11.68g	20%
Sugars	0.13g	3%
Dietary Fiber	1.29g	27%
Protein	16.87g	174%
Iron	1.1mg	33%
Calcium	43.3mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

28.1

Points
30

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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