Directions:
- Beat egg
- Dip artichoke heart in egg
- Dredge in flour
- Fry until egg is cooked
- Serve sprinkled with parmesan
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.6 Kcal (396 kJ) | ||
| Calories from fat | 32.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 6% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 293.63mg | 12% | |
| Potassium | 39.63mg | 1% | |
| Total Carbs | 12.53g | 4% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 3.01g | 6% | |
| Iron | 1mg | 6% | |
| Calcium | 43mg | 4% | |
| Amount Per 100 g | |||
| Calories | 307.97 Kcal (1289 kJ) | ||
| Calories from fat | 107.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.93g | 6% | |
|---|---|---|---|
| Cholesterol | 133.22mg | 14% | |
| Sodium | 955.91mg | 12% | |
| Potassium | 129.01mg | 1% | |
| Total Carbs | 40.8g | 4% | |
| Dietary Fiber | 4.49g | 6% | |
| Protein | 9.79g | 6% | |
| Iron | 3.3mg | 6% | |
| Calcium | 140.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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