Directions:
- Cut turnips from the greens, and scrub well under cool running water. Set aside. Cut the tough ends from the bottom of the greens. Fill a large bowl (or a clean sink) with cool water, and wash the greens thoroughly by dipping and swirling in the water. Drain the water, and repeat twice.
- Coarsely chop the turnips and greens, and place in a 4 1/2-quart Dutch oven or soup pot. Fill the pot with enough water to cover the greens.
- Add the oil, sugar, salt and pepper. Place over high heat, and bring to a boil. Reduce heat slightly, still maintaining a steady boil, and cook about 25 minutes, or until the turnip pieces and greens are soft. Drain and serve with vinegar if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.3 Kcal (273 kJ) | ||
| Calories from fat | 30.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Sodium | 366.7mg | 15% | |
| Potassium | 218.54mg | 5% | |
| Total Carbs | 7.89g | 3% | |
| Sugars | 5.52g | 22% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 1.15g | 2% | |
| Vitamin C | 23.8mg | 40% | |
| Calcium | 34.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 55.03 Kcal (230 kJ) | ||
| Calories from fat | 25.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 5% | |
|---|---|---|---|
| Sodium | 309.01mg | 15% | |
| Potassium | 184.16mg | 5% | |
| Total Carbs | 6.65g | 3% | |
| Sugars | 4.65g | 22% | |
| Dietary Fiber | 1.94g | 9% | |
| Protein | 0.97g | 2% | |
| Vitamin C | 20.1mg | 40% | |
| Calcium | 29.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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