Directions:
- Quarter tomatoes.
- Remove inside carefully.
- Beat curds.
- Add half the cumin seeds, salt, half the sugar and keep aside.
- Keep the quartered tomato boats aside.
- Pressure cook chana and dal till soft.
- Drain.
- Mash coarsely.
- Add garam masala, red chilli, 1/2 sugar, cumin, salt, mint and ginger.
- Heat in a heavy pan, stirring continuously, till a soft lump is formed.
- Adjust seasoning and salt if required.
- Fill each tomato quarter with this mixture, pressing down gently into hollow.
- Arrange side by side in a shallow dish.
- Pour seasoned curds over the quarters to cover all.
- Drizle tamarind chutney over it and sprinkle a few pinches of red chilli powder.
- Garnish by sprinkling chopped corriander leaves.
- Serve immediately, as a snack or salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.86 Kcal (364 kJ) | ||
| Calories from fat | 13.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 2% | |
|---|---|---|---|
| Cholesterol | 1.5mg | 1% | |
| Sodium | 79.71mg | 3% | |
| Potassium | 224.77mg | 5% | |
| Total Carbs | 13.69g | 5% | |
| Sugars | 7.8g | 31% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 2.29g | 5% | |
| Vitamin C | 11.1mg | 19% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 6.9mg | 38% | |
| Calcium | 42.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 98.1 Kcal (411 kJ) | ||
| Calories from fat | 15.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 2% | |
|---|---|---|---|
| Cholesterol | 1.7mg | 1% | |
| Sodium | 90.03mg | 3% | |
| Potassium | 253.86mg | 5% | |
| Total Carbs | 15.47g | 5% | |
| Sugars | 8.81g | 31% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 2.58g | 5% | |
| Vitamin C | 12.6mg | 19% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 7.7mg | 38% | |
| Calcium | 47.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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