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Fresh Tomato Salsa Recipe

Fresh Tomato Salsa Recipe

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Ingredients:

Serving

1 1/2 lb vine-ripened tomatoes (about 5 medium), seeded and chopped coarse
1/2 cup finely chopped onion
2 scallions, chopped fine (about 1/4 cup)
1/2 cup fresh coriander sprigs, washed well , spun dry, and chopped fine
1 tbsp fresh lemon or lime juice
tabasco to taste if desired

Directions:

In a bowl stir together salsa ingredients. Salsa may be made 2 hours ahead and chilled, covered.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	73.35 Kcal (307 kJ)
Calories from fat	2.16 Kcal
		% Daily Value*
Total Fat	0.24g	0%
Sodium	21.68mg	1%
Potassium	282.22mg	6%
Total Carbs	12.68g	4%
Sugars	8.5g	34%
Dietary Fiber	1.4g	6%
Protein	3.8g	8%
Vitamin C	55.7mg	93%
Iron	63.4mg	352%
Calcium	73mg	7%

Amount Per 100 g
Calories	27.07 Kcal (113 kJ)
Calories from fat	0.8 Kcal
		% Daily Value*
Total Fat	0.09g	0%
Sodium	8mg	1%
Potassium	104.15mg	6%
Total Carbs	4.68g	4%
Sugars	3.14g	34%
Dietary Fiber	0.52g	6%
Protein	1.4g	8%
Vitamin C	20.5mg	93%
Iron	23.4mg	352%
Calcium	27mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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