Fresh Tomato and Onion Chutney Recipe

Posted by
Rate It!
Fresh Tomato and Onion Chutney
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Soak onion with 1/2 tsp sea salt in 1 cup cold water for 15 minutes, then drain well in a sieve.
  2. Transfer to a bowl and stir in tomatoes, jalapeno, lemon juice and orange juice.
  3. Cook ginger, mustard seeds, and turmeric in oil in a small skillet over moderately low heat, stirring, until seeds begin to pop, about 2 minutes.
  4. Stir in tomatoes with pepper and remaining 1/2 tsp sea salt, then let stand at least 1 hour for flavors to develop.
  5. Just before serving, drain chutney in a sieve set over a bowl, discarding liquid.
  6. NOTE: Chutney can be made 1 day ahead and chilled, covered.
  7. Bring to room temperature before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.41 Kcal (291 kJ)
Calories from fat 48.27 Kcal
% Daily Value*
Total Fat 5.36g 8%
Sodium 585.21mg 24%
Potassium 185.29mg 4%
Total Carbs 5.04g 2%
Sugars 2.95g 12%
Dietary Fiber 1.05g 4%
Protein 0.89g 2%
Vitamin C 14.5mg 24%
Iron 0.1mg 1%
Calcium 12.6mg 1%
Amount Per 100 g
Calories 75.03 Kcal (314 kJ)
Calories from fat 52.18 Kcal
% Daily Value*
Total Fat 5.8g 8%
Sodium 632.66mg 24%
Potassium 200.31mg 4%
Total Carbs 5.45g 2%
Sugars 3.19g 12%
Dietary Fiber 1.13g 4%
Protein 0.96g 2%
Vitamin C 15.7mg 24%
Iron 0.1mg 1%
Calcium 13.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top