Fresh Tomato and Onion Chutney Recipe

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Ingredients:

Serving

1 small onion, finely chopped
1 tsp fine sea salt
1/2 lb tomato, chopped (1 cup)
2 tsp minced fresh jalapeno chile, including seeds
1 1/2 tbsp fresh lemon juice
1 tbsp fresh orange juice
1 tsp finely grated peeled fresh ginger
1/2 tsp mustard seeds
1/4 tsp turmeric
1 1/2 tbsp olive oil
1/4 tsp black pepper

Directions:

Soak onion with 1/2 tsp sea salt in 1 cup cold water for 15 minutes, then drain well in a sieve.
Transfer to a bowl and stir in tomatoes, jalapeno, lemon juice and orange juice.
Cook ginger, mustard seeds, and turmeric in oil in a small skillet over moderately low heat, stirring, until seeds begin to pop, about 2 minutes.
Stir in tomatoes with pepper and remaining 1/2 tsp sea salt, then let stand at least 1 hour for flavors to develop.
Just before serving, drain chutney in a sieve set over a bowl, discarding liquid.
NOTE: Chutney can be made 1 day ahead and chilled, covered.
Bring to room temperature before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	69.41 Kcal (291 kJ)
Calories from fat	48.27 Kcal
		% Daily Value*
Total Fat	5.36g	8%
Sodium	585.21mg	24%
Potassium	185.29mg	4%
Total Carbs	5.04g	2%
Sugars	2.95g	12%
Dietary Fiber	1.05g	4%
Protein	0.89g	2%
Vitamin C	14.5mg	24%
Iron	0.1mg	1%
Calcium	12.6mg	1%

Amount Per 100 g
Calories	75.03 Kcal (314 kJ)
Calories from fat	52.18 Kcal
		% Daily Value*
Total Fat	5.8g	8%
Sodium	632.66mg	24%
Potassium	200.31mg	4%
Total Carbs	5.45g	2%
Sugars	3.19g	12%
Dietary Fiber	1.13g	4%
Protein	0.96g	2%
Vitamin C	15.7mg	24%
Iron	0.1mg	1%
Calcium	13.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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