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Fresh tomato and Basil Sauce low cal Recipe

Fresh tomato and Basil Sauce low cal Recipe

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Ingredients:

Serving

2 tsp balsamic vinegar (optional)
black pepper
1/4 cup finely chopped fresh basil
2 clove garlic crushed
8 medium ripe tomatos
2 tbsp olive oil
1 onion small chopped
1/4 tsp salt

Directions:

Peel and seed tomato (chop) heat oil onion and garlic saute 5 min add tomatos cook over low heat until sauce thickens add salt basil,pepper and vinegar

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	472.29 Kcal (1977 kJ)
Calories from fat	253.08 Kcal
		% Daily Value*
Total Fat	28.12g	43%
Sodium	637.07mg	27%
Potassium	2488.03mg	53%
Total Carbs	49.62g	17%
Sugars	33.97g	136%
Dietary Fiber	11.48g	46%
Protein	11.08g	22%
Vitamin C	145.6mg	243%
Iron	0.4mg	2%
Calcium	139.2mg	14%

Amount Per 100 g
Calories	42.7 Kcal (179 kJ)
Calories from fat	22.88 Kcal
		% Daily Value*
Total Fat	2.54g	43%
Sodium	57.6mg	27%
Potassium	224.94mg	53%
Total Carbs	4.49g	17%
Sugars	3.07g	136%
Dietary Fiber	1.04g	46%
Protein	1g	22%
Vitamin C	13.2mg	243%
Calcium	12.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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