Tomato Basil Omelet Recipe

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Tomato Basil Omelet
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Ingredients:

Directions:

  1. Preheat skillet to 350 degrees.
  2. To begin, mince the garlic and place aside.
  3. In the pan place the olive oil, heating up the rosemary for 30 seconds.
  4. Add tomatoes, garlic, and basil. Cool altogether for approximately 3 minutes, just until the tomatoes are soft and all the flavors are infused together.
  5. Next, in a blender, add the eggs and tomato juice and blend on high for approximately 5 seconds.
  6. Then, add to the skillet and allow to cook with a lid on, until the top is fully cooked.
  7. Add salt and pepper to taste.
  8. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 44.1 Kcal (185 kJ)
Calories from fat 31.78 Kcal
% Daily Value*
Total Fat 3.53g 5%
Sodium 37.29mg 2%
Potassium 55.21mg 1%
Total Carbs 0.7g 0%
Sugars 0.44g 2%
Dietary Fiber 0.11g 0%
Protein 2.42g 5%
Vitamin C 1.3mg 2%
Iron 0.1mg 0%
Calcium 6.5mg 1%
Amount Per 100 g
Calories 138.22 Kcal (579 kJ)
Calories from fat 99.62 Kcal
% Daily Value*
Total Fat 11.07g 5%
Sodium 116.89mg 2%
Potassium 173.06mg 1%
Total Carbs 2.21g 0%
Sugars 1.37g 2%
Dietary Fiber 0.33g 0%
Protein 7.58g 5%
Vitamin C 4mg 2%
Iron 0.3mg 0%
Calcium 20.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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