Fresh Root Vegetable Pasta Recipe

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Ingredients:

Serving

2 tsp olive oil
2 cups onions, diced
1 cup carrot, diced
1 cup fennel bulb, diced
3 garlic cloves, minced
1/2 tsp dried oregano
1/2 tsp crushed red pepper flakes
1 cup water
2 tbsp capers
1/4 cup kalamata olive, pitted and chopped
2 tbsp balsamic vinegar
1 (25 1/2 oz) jar fat free marinara sauce
12 oz dry vermicelli, cooked

Directions:

Heat oil in a large nonstick skillet over high heat. Add onion and next five ingredients (through red pepper); saute 5 minutes.
Add water, capers, olives, vinegar, and marinara sauce, bring to a simmer over medium heat, stirring frequently.
Serve over cooked pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	771.08 Kcal (3228 kJ)
Calories from fat	154.62 Kcal
		% Daily Value*
Total Fat	17.18g	26%
Cholesterol	15.38mg	5%
Sodium	286.73mg	12%
Potassium	415.88mg	9%
Total Carbs	148.95g	50%
Sugars	70.47g	282%
Dietary Fiber	10.21g	41%
Protein	6.62g	13%
Vitamin C	11.5mg	19%
Vitamin A	0.5mg	17%
Iron	3.4mg	19%
Calcium	116.1mg	12%

Amount Per 100 g
Calories	243.06 Kcal (1018 kJ)
Calories from fat	48.74 Kcal
		% Daily Value*
Total Fat	5.42g	26%
Cholesterol	4.85mg	5%
Sodium	90.38mg	12%
Potassium	131.09mg	9%
Total Carbs	46.95g	50%
Sugars	22.22g	282%
Dietary Fiber	3.22g	41%
Protein	2.09g	13%
Vitamin C	3.6mg	19%
Vitamin A	0.2mg	17%
Iron	1.1mg	19%
Calcium	36.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.1

Points
20

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

Bad Points

High in Sugar

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