Fresh Rasberry Mousse Recipe

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Fresh Rasberry Mousse
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Ingredients
7
Count
Nutrition
503
Calories
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Ingredients:

Directions:

  1. Puree berries in processor and strain to remove seeds.
  2. Beat egg white with cream of tarter till stiff.
  3. Gradually add sugar to whites while beating.
  4. Fold raspberries into whipped cream and then fold in egg whites.
  5. Pour or pipe into dessert glasses.
  6. Garnish with some fresh raspberries.
  7. Serve at once or chill
  8. Yield, 12 , 8 1/2 oz servings
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 503.25 Kcal (2107 kJ)
Calories from fat 404.77 Kcal
% Daily Value*
Total Fat 44.97g 69%
Cholesterol 163.16mg 54%
Sodium 91.82mg 4%
Potassium 271.56mg 6%
Total Carbs 22.94g 8%
Sugars 11.97g 48%
Dietary Fiber 6.37g 25%
Protein 6.32g 13%
Vitamin C 24.9mg 41%
Iron 0.9mg 5%
Calcium 102.1mg 10%
Amount Per 100 g
Calories 202.74 Kcal (849 kJ)
Calories from fat 163.07 Kcal
% Daily Value*
Total Fat 18.12g 69%
Cholesterol 65.73mg 54%
Sodium 36.99mg 4%
Potassium 109.4mg 6%
Total Carbs 9.24g 8%
Sugars 4.82g 48%
Dietary Fiber 2.57g 25%
Protein 2.54g 13%
Vitamin C 10mg 41%
Iron 0.4mg 5%
Calcium 41.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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