Directions:
- Heat olive oil ( or any cooking oil ) in small/medium sauce pan.
- Remove seeds from peppers and dice, add to oil. Saute 2 minutes, and add minced garlic. Saute 3 minutes.
- Add white rice and mix in with the veggies, stir occasionally about 6-7 minutes. This will make your rice fluffy.
- Add all spices and mix well, let saute a minute or two more until rice becomes very fragrant.
- Add water and bring to a boil. Turn to low and Cover with tight lid and set timer for 20 minutes. Do not open lid during cooking time.
- After 20 minutes, fluff rice with fork and cover with lid for 5 additional minutes. Fluff and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.67 Kcal (342 kJ) | ||
| Calories from fat | 9.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.03g | 2% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 97.55mg | 4% | |
| Potassium | 35.22mg | 1% | |
| Total Carbs | 16.28g | 5% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 1.55g | 3% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.6mg | 20% | |
| Calcium | 13.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 106.44 Kcal (446 kJ) | ||
| Calories from fat | 12.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 2% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 127.15mg | 4% | |
| Potassium | 45.91mg | 1% | |
| Total Carbs | 21.22g | 5% | |
| Sugars | 0.41g | 1% | |
| Dietary Fiber | 0.48g | 1% | |
| Protein | 2.02g | 3% | |
| Vitamin C | 8.1mg | 10% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 4.6mg | 20% | |
| Calcium | 17.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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