Fresh Mozzarella Antipasti Recipe

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Fresh Mozzarella Antipasti
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Ingredients:

Directions:

  1. For the stock: Combine 6 cups water, the wine, carrots, celery, garlic, onion, bay leaf and bouquet garni in a large pot and bring to boil. Then reduce to a simmer and cook for 30 minutes. Strain and set aside.
  2. For the vegetables: Trim and peel the artichokes to the heart and remove the choke. Drop the artichoke hearts in a bowl of water with a squeeze of fresh lemon juice to prevent oxidation.
  3. Cook the artichoke hearts in the vegetable stock until tender, 6 to 8 minutes. Chill in the refrigerator until ready to serve.
  4. Cut the artichokes into bite-size pieces and toss in a bowl with some salt, pepper, a few drizzles of olive oil, the parsley, red pepper flakes, a little lemon juice, a few pinches sugar and a splash of red wine vinegar.
  5. Cut the tomatoes and marinate with some salt and pepper, a few drizzles of olive oil and a little red wine vinegar.
  6. Heat the balsamic vinegar in a small saucepan and simmer over medium heat until reduced to a syrup. Chill the reduced balsamic vinegar until ready to serve.
  7. Alternate the tomatoes, artichokes, basil leaves and mozzarella on each skewer.
  8. Drizzle a little balsamic reduction over each skewer and season with salt and pepper.
  9. This recipe was created by a contestant during a cooking competition. The Food Network Kitchens have not tested it for home use, therefore, we cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.05 Kcal (1327 kJ)
Calories from fat 126.19 Kcal
% Daily Value*
Total Fat 14.02g 22%
Sodium 122.41mg 5%
Potassium 629.18mg 13%
Total Carbs 25.45g 8%
Sugars 10.75g 43%
Dietary Fiber 6.25g 25%
Protein 3.22g 6%
Vitamin C 29.6mg 49%
Vitamin A 0.3mg 10%
Iron 1.4mg 8%
Calcium 89.3mg 9%
Amount Per 100 g
Calories 90.74 Kcal (380 kJ)
Calories from fat 36.11 Kcal
% Daily Value*
Total Fat 4.01g 22%
Sodium 35.03mg 5%
Potassium 180.07mg 13%
Total Carbs 7.28g 8%
Sugars 3.08g 43%
Dietary Fiber 1.79g 25%
Protein 0.92g 6%
Vitamin C 8.5mg 49%
Vitamin A 0.1mg 10%
Iron 0.4mg 8%
Calcium 25.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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