Directions:
- Grate 1 teaspoon rind from orange; peel and section oranges over a bowl, reserving juice. Combine orange rind, sections, juice, melon, honey, and mint in a large bowl; toss well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.61 Kcal (1309 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 50.22mg | 2% | |
| Potassium | 974.47mg | 21% | |
| Total Carbs | 80.97g | 27% | |
| Sugars | 72.55g | 290% | |
| Dietary Fiber | 6.58g | 26% | |
| Protein | 4.5g | 9% | |
| Vitamin C | 146.5mg | 244% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 14.8mg | 82% | |
| Calcium | 97mg | 10% | |
| Amount Per 100 g | |||
| Calories | 63.24 Kcal (265 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 10.16mg | 2% | |
| Potassium | 197.12mg | 21% | |
| Total Carbs | 16.38g | 27% | |
| Sugars | 14.68g | 290% | |
| Dietary Fiber | 1.33g | 26% | |
| Protein | 0.91g | 9% | |
| Vitamin C | 29.6mg | 244% | |
| Iron | 3mg | 82% | |
| Calcium | 19.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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