Fresh Italian Sausage Recipe

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Ingredients:

Serving

Directions:

Grind the pork shoulder.
Toast the fennel seeds in a dry pan over high heat, constantly stiring the seeds to prevent burning. When they are browned, remove them from heat and grind to a course powder (best accomplished with a mortar and pestal).
Finely chop the garlic cloves.
Mix all ingredients together thoroughly. It is often beneficial to run everything though the meat grinder again, but not essential.
Note: I recommend frying a small patty of the sausage mixture to taste the result to ensure it is properly seasoned to your personal taste. You can also stuff the sausage in casings if you are so inclined.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1157.89 Kcal (4848 kJ)
Calories from fat	485.8 Kcal
		% Daily Value*
Total Fat	53.98g	83%
Cholesterol	506.52mg	169%
Sodium	5232.39mg	218%
Potassium	2758.36mg	59%
Total Carbs	7.61g	3%
Sugars	0.1g	0%
Dietary Fiber	3.57g	14%
Protein	152.89g	306%
Vitamin C	10.3mg	17%
Iron	9.2mg	51%
Calcium	207.5mg	21%

Amount Per 100 g
Calories	147.8 Kcal (619 kJ)
Calories from fat	62.01 Kcal
		% Daily Value*
Total Fat	6.89g	83%
Cholesterol	64.66mg	169%
Sodium	667.91mg	218%
Potassium	352.1mg	59%
Total Carbs	0.97g	3%
Sugars	0.01g	0%
Dietary Fiber	0.46g	14%
Protein	19.52g	306%
Vitamin C	1.3mg	17%
Iron	1.2mg	51%
Calcium	26.5mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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