Directions:
- Heat a saucepan until a few drops of water will “dance” on it. Add mushrooms and dry-sauté until they have released most of their juices, about 6 minutes.
- Add oil, onion or shallot, leek and herbs; sauté until tender and beginning to brown.
- Stir in cooked barley and toss together until heated through and flavors are blended.
- Optional additions: dried fruit such as cranberries, currants, or cherries; sliced or crushed nuts such as almonds, walnuts, pecans or hazelnuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113 Kcal (473 kJ) | ||
| Calories from fat | 31.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Sodium | 6.07mg | 0% | |
| Potassium | 149.92mg | 3% | |
| Total Carbs | 18.32g | 6% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 1.99g | 4% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1mg | 6% | |
| Calcium | 18.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 111.46 Kcal (467 kJ) | ||
| Calories from fat | 31.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 5% | |
|---|---|---|---|
| Sodium | 5.99mg | 0% | |
| Potassium | 147.87mg | 3% | |
| Total Carbs | 18.07g | 6% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 1.97g | 4% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 1mg | 6% | |
| Calcium | 17.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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