Directions:
- 1. Melt margarine in a soup pot. Add onions; cook, covered for 20 minutes. Add zucchini; cook covered, 5 minutes.
- 2. Add broth and bring to a boil. Reduce heat. Cook , covered, for 20 minutes.
- 3. Remove from heat. Stir in spinach and basil. Cover. Let rest for 5 minutes.
- 4. Cool. Puree' in a blender. Return to the soup pot. Season with Salt and Pepper. Simmer to heat through. Before serving, stir in fresh lemon juice.
- Great with crusty bread and a nice glass of wine!
- Delicious!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.81 Kcal (338 kJ) | ||
| Calories from fat | 49.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 9% | |
|---|---|---|---|
| Cholesterol | 3.31mg | 1% | |
| Sodium | 650.02mg | 27% | |
| Potassium | 485.75mg | 10% | |
| Total Carbs | 4.82g | 2% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 2.05g | 4% | |
| Vitamin C | 28.5mg | 47% | |
| Iron | 1.7mg | 10% | |
| Calcium | 73.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 32.33 Kcal (135 kJ) | ||
| Calories from fat | 19.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 9% | |
|---|---|---|---|
| Cholesterol | 1.33mg | 1% | |
| Sodium | 260.02mg | 27% | |
| Potassium | 194.31mg | 10% | |
| Total Carbs | 1.93g | 2% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.69g | 7% | |
| Protein | 0.82g | 4% | |
| Vitamin C | 11.4mg | 47% | |
| Iron | 0.7mg | 10% | |
| Calcium | 29.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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