Directions:
- Add all ingredients to blender. Blend until smooth. If you'd like an frozen smoothie, Add ice and blend to desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.36 Kcal (835 kJ) | ||
| Calories from fat | 28.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 5% | |
|---|---|---|---|
| Sodium | 71.28mg | 3% | |
| Potassium | 842.06mg | 18% | |
| Total Carbs | 42.18g | 14% | |
| Sugars | 26.99g | 108% | |
| Dietary Fiber | 6.88g | 28% | |
| Protein | 5.24g | 10% | |
| Vitamin C | 159.2mg | 265% | |
| Calcium | 150.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 49.59 Kcal (208 kJ) | ||
| Calories from fat | 7.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 5% | |
|---|---|---|---|
| Sodium | 17.73mg | 3% | |
| Potassium | 209.47mg | 18% | |
| Total Carbs | 10.49g | 14% | |
| Sugars | 6.71g | 108% | |
| Dietary Fiber | 1.71g | 28% | |
| Protein | 1.3g | 10% | |
| Vitamin C | 39.6mg | 265% | |
| Calcium | 37.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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